Tips for Dealing with Trauma, Anxiety and Depression
Trauma as be defined by the medical world as an emotional response towards a negative event in one’s life. Many people are traumatized by different occurrences in their lives today. One of the leading causes of trauma in the world today is a result of social erosions. For instance, the rape cases being reported of being increasing each year. Other examples of factors that lead to trauma includes domestic violence, witnessing of violence events, the death of loved ones, severe injuries or illnesses, natural disasters such as earthquake to name but a few.
There are many causes of anxiety which means it’s a combination of many factors, for example, one of these factors is the trauma. The other consists of anxiety can include having some personality factors such as being a perfectionist which can lead to anxiety if you’re frustrated, as you are mental illness history in your family, physical health problems such as asthma and diabetes, stressful events such as, pregnancy, substance use, illnesses, relationships, death of a loved one, being raped to name but a few. A person who is compressed is known to be lose their moods very fast, the more general they do and also the loss interests everything. The causes of time and anxiety are similar to the causes of depression.The negative impact of trauma anxiety and depression in a person, there are emotional, physical, short-term and long-term effects. Emotional effect includes sadness, anger, emotional outbursts while physical impacts includes paleness, loss of consideration, fatigue and racing heartbeat instead long-term effects can be treated with financial time but long-term impacts can be severe and hard to treat.
Doing exercises is one of the techniques of mothers that can be used in dealing with the trauma, anxiety, and depression. One of the major causes of factors that leads to anxiety and depression is the level of stress, it has been proven that exercises such as running, hiking swimming, games such as football or volleyball can reduce the levels of stress and anxiety.
Another recovery that is highly advocated for is cognitive behavioral therapy for trauma, anxiety, and depression. How cognitive behavioral therapy works is that the therapist is there to help you first into getting into the course of the trauma, anxiety, and depression, the therapist afterwards helps you in coming up with methods and techniques you can use to manage the trauma, anxiety, and depression by advising accordingly on how to manage your emotions clearly hence dealing with the issue of trauma, anxiety and depression.
The other way that you can use to clear, from the trauma, anxiety, and depression is through medication. In almost all cases, the cognitive behavioral therapy that is CBT will always work in conjunction with the drugs as advised by the doctor.